per.son.al best (noun) 

 

An individual’s best performance in relation to how they finish, feel, and overcome obstacles to succeed. 

 

Personal Best is more of a qualitative measurement and is often mistaken for personal record. In sports we typica.lly (Coffee pun intended) connect these two ways of measurement and define our success in measurements of time, scores, or some numerical outcome in competition. Metrics are important, but do metrics really help us excel and reach an overall state of happiness and well-being? Daily habits are the answer. Showing up and forming new habits to succeed is the answer. Let us start with something most of us have in common. The daily drink.